• SPIRAL Method™

    At CPC, we have developed a practice that we refer to as the SPIRAL Method™. We all fall into habits, triggered by our emotions and our minds are trained after years of learned responses. We go on our way throughout the day, reacting to situations, employing old habits that may not serve us.
    How many times do we react to life as opposed to mindfully holding space when things don’t go as planned? CPC has crafted a practice called the Forward SPIRAL Method ™ which is intended to benefit parents within organizations as well as those navigating the home front.
    We discuss other applications of our SPIRAL™—Upward & Downward—and how they impact our relationships, for better or worse. CPC demonstrates the skills needed to command the best in yourself, which leads to greater fulfillment in all realms of your life.

    Change Takes Time & Discipline

    CPC provides the foundational support for parents to SPIRAL™ toward greater connection, communication and effectiveness in our lives. Life, like a spiral, flows along a continuum from levels of fulfillment to those of frustration. Times of transition, strife, or upheaval in our lives can bring out our trained reactive responses which often spiral us toward frustration.

    CPC instructs individuals how to connect more closely to the feelings that accompany our SPIRALS™. We learn to react less & invite the SPIRAL™ we desire —upward & forward toward fulfillment.

    SUCCESS STEPS

    Cara Pollard Coaching for Individuals
    At CPC, we have developed a practice that we refer to as the SPIRAL Method™. We all fall into habits, triggered by our emotions and our minds are trained after years of learned responses. We go on our way throughout the day, reacting to situations, employing old habits that may not serve us.
    How many times do we react to life as opposed to mindfully holding space when things don’t go as planned? CPC has crafted a practice called the Forward SPIRAL Method ™ which is intended to benefit parents within organizations as well as those navigating the home front.
    We discuss other applications of our SPIRAL™—Upward & Downward—and how they impact our relationships, for better or worse. CPC demonstrates the skills needed to command the best in yourself, which leads to greater fulfillment in all realms of your life.

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