We are thrilled to share our first episode within our podcast —Mindfulness at Work.

With the holiday season comes the added pressure to gather, have fun, create memories and feel joyful. Sometimes we enjoy this time and other times, we don’t. These are the tools we can use as we gather with our families to survive the holidays.

I built Cara Pollard Parent Coaching to support parents in creating the type of family they desire and simultaneously, advancing in the career of their choice. I deliver supportive programming to corporations in order to reach families at a larger scale.